Manual 31 Ways to Cook Bangas & Mash

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The spices comprise ginger, peanuts, pepper, dried onions and various stock flavours. The soup is made with local Afang leaves and water leaves together with dried fish, meat and snails, as well as seasonings. Although it originated from South-southern Nigeria, Afang soup is now enjoyed across state borders in Nigeria and also in the diaspora. The meal takes about an hour to prepare, and is often served with Pounded yam, fufu and Garri. It can be made with egg, crayfish, corned beef, onions, and sardine to give it that added taste. Moi Moi can be served with other Nigerian dishes or eaten alone as a snack.

Tuwo Shinkafa is translated from Hausa language meaning — Mashed Rice. It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. It is usually served daily for lunch or dinner. The broth is rich, with aromatic spices, pepper, ginger, garlic and onions to give it that unforgettable taste. Nkwobi is a popular Ibo delicacy prepared from spiced cow leg marinated in a richly flavoured sauce of Utazi leaves and palm oil.

For people looking to have a nice outing, a meal you can take as the African equivalent of an appetizer would either be — pepper soup and a dessert could be Nkwobi.

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Ewa Aganyin is made up of cooked beans and pepper sauce. It is a delicious beans dish, well known for its softness and tasty sauce. Every Nigerian beans lover is crazy about Ewa Aganyin and it can be served with bread or yam. Amala and Ewedu soup is a classic Nigerian food, mostly eaten by the Yoruba people, especially people from Oyo state, but it is appreciated by other ethinc groups.

Abacha and Ugba are known as African Salad and it can be eaten as a meal or snack.

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Many people eat it as a meal because it fills up your stomach just like any other meal. This meal is well-known and very popular in the Eastern part of Nigeria, among the Igbos, and they love it. Funnily, nothing is as soothing as taking Garri and Groundnut with chilled water during a hot afternoon. The combination gives a kind of fulfilment that only a true Nigerian can understand. Ijebu garri can be enjoyed with groundnut or smoked fish.

I mentioned Garri and groundnut earlier, but this time around, it is Boli and groundnut.

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Boli is roasted ripe plantain and is very tasty when taken with groundnut, it is truly a delectable popular snack for Nigerians and that is why they miss it most when they travel abroad. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. Besides the seeds, water and palm oil, it typically contains meat, seasonings such as chilli pepper, leafy vegetables and other vegetables. Typical leaf vegetables include bitter leaf and celosia.

Typical other vegetables include tomatoes and okra. Some people add onions and iru. I will get back to you once I am done. I am from Hausa but serving in the east. It have been a long time since I enjoyed anything from home. Igbo foods are great but there is nothing that compares with an original Hausa food.

How to eat: bangers and mash | Life and style |

You grind the soaked rice. Some people grind it along with the boiled one, easier than mashing softer if done in local grinding machines not blender The rice used is white rice. For the pan, you could always use a non-stick pan, and make it wider like pancakes. My mum used to make us masa….


I will try this recipe. So can i use foreign rice in making it? Im trying to fry my masa, but it is not getting golden brown, it is not cooking and holding together.

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When i try to flip it, it breaks back into dough. Ive tried low heat, ive tried high heat. What am i doing wrong? Well done thus, buh I actually hav a different and spongy method of making Masa.

Follow me on ma facebook Acc aliu abubakar jalo lets cook. Can I use baking soda, or something else? Thank you. I am not sure baking soda does the same job as potash, your masa may end up slightly different from the real thing. Your Comments. Get My Free Weekly Emails. Masa Nigerian Foods Home Masa. Food Newsletter Masa or Hausa rice cake is another one of Hausa delicious meals.

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Here is the recipe for tuwo shikafa and Miyan Geda This recipe and pictures were sent by Ramatu. It can be made in less than 90 minutes. Email Address. Mailing List. As simple as dis, i love masa and am going to try making it, Tnx reply.

For the pan, you could always use a non-stick pan, and make it wider like pancakes reply. It lets them get their hands dirty. They can watch the flowers turn into a strawberry and see the basil grow tall. It gives them a good start on gardening and appreciating where their food comes from. While the program is intended for kids, she said many adults could benefit from learning more about how they can improve their access healthy food.

Especially compared to, say, a frozen pizza. Studies have shown that eating a diet rich in vegetables and fruit may prevent certain types of cancer, is linked to a lower risk of heart disease, healthy weights and lower risk of obesity.